Select Newspapers Articles

Al Rai Newspaper weekly 

Weekly Nutrition column (of 1200 words) - in Arabic - entitled: “Your health is in your Nutrition” in the leading newspaper of Jordan “Al-Rai Newspaper;” Jan 08 – Jun 12.

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Al Rai Newspaper Daily

Daily Nutrition column (of 400 words) - in Arabic - entitled: “Healthy Ramadan tip” in the leading newspaper of Jordan “Al-Rai Newspaper;” Aug 09 – Aug 11.

Al Rai Newspaper

Daily Nutrition and Wellness column (of 250 words) – in Arabic – entitled: “Answering your Perplexing Question” in the leading newspaper of Jordan “Al-Rai Newspaper,” Aug 10 – Jun 12.

Al Ghad Newspaper

Weekly nutrition column (of 600 words) – in Arabic – in the leading newspaper of Jordan “Al-Ghad;” Mar 13 – Dec 14.


Tahini paste is healthy fat

Health Benefits of Radish 

Eating Fish Protects You from Depression

What is the Difference Between Honey and Sugar?

What is the Difference between Sea Salt and Table Salt?

Ways to Manage Undernutrition

Nutrition for Headache Management

Smoking and Body Weight: Are They Related?

Addressing False Information about Calcium

Food for Blood Health


A Handful of Almonds is Nutrient-Dense

Hot Peppers Do Not Burn Body Fats

Health Benefits of Popcorn

Sweet Potato Reduces Gastrointestinal Problems

Eating Some Chocolate Helps Weight Loss

High Protein Diet Negatively Influences Bone Health

Do Garlic Tablets Support People with High Blood Pressure?

Foods That Improve Sleep Hygiene 

Understanding the Relationship Between Vitamin B12 and Treatment of Alzheimer's Disease

Vitamin K and Efficacy of Blood Thinners 

The Jordan Times Newspaper

Weekly wellbeing column (of 600-1000 words) – in English – entitled: "Wellbeing" in the leading English newspaper of Jordan: "The Jordan Times;" Aug 09 – Dec 09.


Are Vegetarians More at Risk?

Jordan’s Myths and Truths about Weight Management

Why Weight Loss Fails

Gender and Nutrition

Understanding the Soy-Heart Connection

Make Time for Your Health

Skipping Breakfast is not Good

Celebrating Eid in a Healthy Way

Beans are a Healthy Choice

Jordanian Food - A Good Healthy Choice

Select Citations

Tahani, Helmy, (2011), Nutrition Misinformation at Gyms, Al-Dostor Newspaper, Amman, Jordan.

Al-Rawashdeh, Reem, (2008), Obesity ... Needs Patience, Al-Rai Newspaper, Amman, Jordan.

Ghazal, Mohammad, (2009), Poor Diets Affecting Regional Workforce, The Jordan Times Newspaper, Amman, Jordan.

Al-Radaydeh, Isra’, (2009), Tips for a Healthy Easter, Al-Ghad Newspaper, Amman, Jordan.

Mahboba, Dima, (2009), Delay in Drinking Milk after it is Bought and Opened Can Reduce its Quality Enzymes, Al-Ghad Newspaper, Amman, Jordan.

Al-Radaydeh, Isra’, (2008), Gradual Increase in Meals While Minimizing Sweets Can Protect Against Diseases, Al-Ghad Newspaper, Amman, Jordan.

Al-Radaydeh, Isra’, (2008), Soup - A healthy Iftar Tradition During Ramadan, Al-Ghad Newspaper, Amman, Jordan.

Al-Radaydeh, Isra’, (2008), Fattoush most Nutritious during Ramadan Fast, Al-Ghad Newspaper, Amman, Jordan.

Al-Radaydeh, Isra’, (2008), Unhealthy Eating Behavior during Ramadan Fast is Responsible for Multiple Health Issues, Al-Ghad Newspaper, Amman, Jordan.

Al-Hasan, Farihan, (2007), Eating Fish is Vital for Skin Health and Prevents Frustration, Al-Ghad Newspaper, Amman, Jordan.