Select Newspapers Articles
Al Rai Newspaper weekly
Weekly Nutrition column (of 1200 words) - in Arabic - entitled: “Your health is in your Nutrition” in the leading newspaper of Jordan “Al-Rai Newspaper;” Jan 08 – Jun 12.
Balanced Meals are Key to Health Aging
The Blood Type Diet
Food and Drug Interactions
What is Vitamin B Group?
Food for a healthy Heart
Body Weight Affects Your Cancer Risk
Body Weight Relationships Between Positivity and Frustration
Blood Clotting and Blood Thinners
Handling Food Allergies
Nutrition and Fertility
Diet for Your Blood Type
Benefits of Eating Fruit and Vegetables
Relating Food to Headaches
Food and Osteoporosis Risk
How does a Man Differ from a Woman over Nutrition?
Journey of Iron and Anemia Risk Development
Food and Medicine: Is there a Link?
Contemporary Concepts in Blood Sugar Management
Helping Children Grow Healthy
Nutrition and Kidney Stones
Eating for Blood Health
Differentiating Heartburn from Ulcers
Why we Eat?
Dietary Fibers and Constipation
How to Get a Quality Sleep?
The Art of Positive Thinking
Food Safety and the Flu Season
Common Misconceptions in Food and Nutrition
Nutrition and Hypoglycemia (Treating Low Blood Sugar)
Nutrition and Cognitive Health
Nutrition and the Immune System
Eating Toast Bread for Weight Management
A Snapshot on Weight Loss Aids
The Importance of Breakfast Meal
Dose Food Contribute in Changing Body Shape
Nutrition and Prostate Cancer
The Role of Food during Winter and Fall
Flatulence and Constipation in Fast
Nutrition between Pleasure and Life Stress
Headache and Migraine
Benefits of Eating Fish
Drugs, Herbs and Food Supplements for Obesity
Al Rai Newspaper Daily
Daily Nutrition column (of 400 words) - in Arabic - entitled: “Healthy Ramadan tip” in the leading newspaper of Jordan “Al-Rai Newspaper;” Aug 09 – Aug 11.
Cinnamon and Diabetes
Choline and Brain Health
Eating Fruit at Certain Times
Curcumin Boosts a Healthy Digestion
Getting Rid of Constipation during Ramadan
Defining a Health Suhoor Meal
Eating Fruit is Healthy and Nutritious during Ramadan
Defining a Healthy Iftar Meal
Dealing with Indigestion during Ramadan
Bloating during Ramadan
Getting Rid of Constipation during Ramadan
Pomegranate Season for a Health Eid
Eating Iftar does not Increase Weight
Exercise is Key to Health
Fluids in Ramadan
Avoiding Fatty Foods can Protect Bowel Health
Getting Rid of Acidity during Ramdan
Consuming more than 9 Tablespoons of Sugar a Day is Harmful
Water and Fasting
Why Invest in Eating Shour?
Food Safety during Ramadan
Oxalic Acid Stones and Ramadan Fasting
Al Rai Newspaper
Daily Nutrition and Wellness column (of 250 words) – in Arabic – entitled: “Answering your Perplexing Question” in the leading newspaper of Jordan “Al-Rai Newspaper,” Aug 10 – Jun 12.
Constipation and Laxative Use
Vitamin B12 & Al Zheimer
Vitamin E and Heart Health
Weight and Breast Cancer
Tahini : Is it a Good Fat?
Vitamin D and Depression
How to Deal with Weight Gain?
Do we Eat before or after Workout?
Foods for Stronger Immunity
Evaluating the Evidence of Food and Nutrition Information
How Can we Preserve Vegetable Oils?
Why we Bloat?
Eating Fruits or Drinking Juice?
How Smoking Relates to Body Weight?
Diet and Nutrition: What's the Difference?
Nutrition Requirements with Aging
When Magnesium Levels Run Low?
Relating Food to Hair Loss
What is the Difference between "White Sugar" and "Brown Sugar"?
How Much Water Should we Drink?
Vitamin K and INR
What is in a Pomegranate?
Getting to Know Zinc
Is Caffeine Safe during Pregnancy?
Does Eating at Night Cause Weight Gain?
Should we Avoid Certain Foods for Hypothyroidism?
Does Lowering Fat Decreases Body Weight?
How Many Eggs Should One Eat a Week?
Al Ghad Newspaper
Weekly nutrition column (of 600 words) – in Arabic – in the leading newspaper of Jordan “Al-Ghad;” Mar 13 – Dec 14.
Tahini paste is healthy fat
Health Benefits of Radish
Eating Fish Protects You from Depression
What is the Difference Between Honey and Sugar?
What is the Difference between Sea Salt and Table Salt?
Ways to Manage Undernutrition
Nutrition for Headache Management
Smoking and Body Weight: Are They Related?
Addressing False Information about Calcium
Food for Blood Health
A Handful of Almonds is Nutrient-Dense
Hot Peppers Do Not Burn Body Fats
Health Benefits of Popcorn
Sweet Potato Reduces Gastrointestinal Problems
Eating Some Chocolate Helps Weight Loss
High Protein Diet Negatively Influences Bone Health
Do Garlic Tablets Support People with High Blood Pressure?
Foods That Improve Sleep Hygiene
Understanding the Relationship Between Vitamin B12 and Treatment of Alzheimer's Disease
Vitamin K and Efficacy of Blood Thinners
The Jordan Times Newspaper
Weekly wellbeing column (of 600-1000 words) – in English – entitled: "Wellbeing" in the leading English newspaper of Jordan: "The Jordan Times;" Aug 09 – Dec 09.
Are Vegetarians More at Risk?
Jordan’s Myths and Truths about Weight Management
Why Weight Loss Fails
Gender and Nutrition
Understanding the Soy-Heart Connection
Make Time for Your Health
Skipping Breakfast is not Good
Celebrating Eid in a Healthy Way
Beans are a Healthy Choice
Jordanian Food - A Good Healthy Choice
Tahani, Helmy, (2011), Nutrition Misinformation at Gyms, Al-Dostor Newspaper, Amman, Jordan.
Al-Rawashdeh, Reem, (2008), Obesity ... Needs Patience, Al-Rai Newspaper, Amman, Jordan.
Al-Radaydeh, Isra’, (2009), Tips for a Healthy Easter, Al-Ghad Newspaper, Amman, Jordan.
Mahboba, Dima, (2009), Delay in Drinking Milk after it is Bought and Opened Can Reduce its Quality Enzymes, Al-Ghad Newspaper, Amman, Jordan.
Al-Radaydeh, Isra’, (2008), Gradual Increase in Meals While Minimizing Sweets Can Protect Against Diseases, Al-Ghad Newspaper, Amman, Jordan.
Al-Radaydeh, Isra’, (2008), Soup - A healthy Iftar Tradition During Ramadan, Al-Ghad Newspaper, Amman, Jordan.